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Sauna for Health: Traditional Finnish or Infra-Red Sauna

Sauna for Health: Traditional Finnish or Infra-Red Sauna

by Dr. Christopher Lepisto | Jan 23, 2024 | Men's Health, Mental Health, Self Care, Skin Health

Sauna for Health: Traditional Finnish or Infra-Red Sauna Back in the winter of 1995, I stayed with locals while travelling in Northern Finland.  Increasingly excited to learn more about my Finnish roots (Lepisto means “grove of Alder trees” in Finnish), I had been...

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