by Joy Maples | Apr 5, 2025 | Self Care, Uncategorized
April is Stress Awareness Month: A Natural Way to Combat Stress and Reduce Disease April is Stress Awareness Month. Stress is a significant factor in poor health, with well-documented physiological and psychological effects. Chronic stress disrupts multiple body...
by Joy Maples | Mar 12, 2025 | Heart Health, Self Care, Uncategorized
March is National Nutrition Month: Celebrate it the Naturopathic Way March is National Nutrition Month. That seems like a perfect launch to talk about the naturopathic principle of “Food as Medicine.” There are so many categories of food: food that reduces...
by Dr. Sarah Kashdan | Sep 10, 2024 | Self Care, Uncategorized, Women's Health
Women and Weights: The Benefits of Strength Training for Hormones and Healthy Aging Growing up I participated in sports like swimming and soccer. I think it was more on the part of my parents to keep me busy than to promote any specific health benefits. I don’t recall...
by Dr. Steve Parcell | Jun 7, 2024 | Self Care, Uncategorized
Do You Need a Chocolate Detox? Dark Chocolate and Heavy Metals: What You Need to Know … Food Safety and Heavy Metal Exposure I’ve been fielding a lot of questions about toxic metals in chocolate lately — and for good reason. Food safety can feel overwhelming....
by Dr. Jody Shevins | May 30, 2024 | Aging, Men's Health, Self Care, Uncategorized, Women's Health
Aging and Death as a Vital Stage of Life When naturopathic doctors treat people in the early part of their lives, we strengthen them and optimize as much as possible. We help young people to go on to have vibrant lives, equipped with creativity and resilience for the...
by Joy Maples | Apr 8, 2024 | Self Care, Uncategorized
Find Balance Through Naturopathic Medicine Naturopathic medicine is a holistic approach to healthcare that emphasizes prevention, treatment, and attaining optimal health through the use of natural therapies. Instead of simply suppressing symptoms, naturopathic...
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