by Dr. Christopher Lepisto | Jan 23, 2024 | Self Care, Uncategorized
Sauna for Health: Traditional Finnish or Infra-Red Sauna, Pick your Pleasure Back in the winter of 1995, I stayed with locals while travelling in Northern Finland. Increasingly excited to learn more about my Finnish roots (Lepisto means “grove of Alder trees” in...
by Dr. Kelsey Asplin | Dec 21, 2023 | Seasonal Health, Self Care, Uncategorized
The Winter Solstice: Naturopathic Approaches to Celebrate Hey there, curious souls! ‘Tis the season to begin diving into the wonders of the winter solstice, so let’s cozy up and explore this celestial bash that’s been lighting up cultures for eons....
by Dr. Kelsey Asplin | Sep 23, 2023 | Gastro Intestinal Issues (GI), Heart Health, Men's Health, Naturopathic Pediatrics, Self Care, Uncategorized, Women's Health
Embracing the Fall Season with Naturopathic Medicine As the leaves start to turn vibrant shades of red, orange, and gold, and the crisp scent of autumn fills the air, it’s a clear sign that summer is bidding farewell and making way for the enchanting season of...
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