This summer in Colorado Springs has been unusually green. Beautiful? Absolutely. But if you’ve been feeling a little off—dizzy, foggy, congested, or strangely tired—it might not be what you think. It could be allergies. Even if you’ve never had them before. A few...
As allergy season blossoms (sorry! I couldn’t help myself), nature's beauty can sometimes bring discomfort for many of us. But fear not, for there are natural allies in the quest for relief! Instead of just weathering the storm with tissues in hand, consider tapping...
After returning home to Colorado from Naturopathic medical school in Seattle, I felt a bit of ambivalence. On the one hand, I was home! On the other, I could no longer enjoy year-round forest running as part of my daily exercise. However, there was sun! But on the...
Winter Solstice is a time for introspection and/or a walk about in the great outdoors. It’s a time for accepting and embracing the darkest day, realizing that the light is on its way. Celebrate Winter Solstice with holistic and naturopathic practices.
As the leaves start to turn vibrant shades of red, orange, and gold, and the crisp scent of autumn fills the air, it's a clear sign that summer is bidding farewell and making way for the enchanting season of fall. Fall, with its cool breezes and changing landscapes,...