ADHD is more than a diagnosis—it’s an everyday experience for families. This post explores simple, natural ways to support kids with ADHD through sleep, movement, nutrition, and key nutrients that strengthen focus and calm the nervous system.
March is National Nutrition Month. That seems like a perfect launch to talk about the naturopathic principle of “Food as Medicine.” There are so many categories of food: food that reduces inflammation. There is food that improves gut health and the gut biome. Food...
Nutritional Considerations for Mental Health and Addiction Recovery According to the National Institute of Mental Health, “it is estimated that more than one in five US adults live with a mental illness.” 1 Diet and nutrition have the potential to impact the...
Dark Chocolate and Heavy Metals: What You Need to Know ... Food Safety and Heavy Metal Exposure I’ve been fielding a lot of questions about toxic metals in chocolate lately — and for good reason. Food safety can feel overwhelming. Rice has arsenic. Most fish contain...