October is ADHD Awareness Month: Natural Ways to Support Your Child

What is ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that shows up in two main ways: hyperactivity/impulsivity and inattention. Kids may fidget constantly, have trouble waiting their turn, or struggle to focus on tasks.

Traditionally, the standard of care includes stimulant medications and sometimes behavioral therapy. While these can be helpful, many parents wonder: “What else can I do, naturally, to support my child?” That’s where naturopathic care steps in. Working on the foundations of health that help kids thrive day to day.

The Basics: Building Strong Foundations

Sometimes we forget that the simplest steps can make the biggest difference.

• Regular physical activity: Movement burns excess energy, boosts focus, and calms the nervous system.
• Consistent sleep routines: Kids’ brains thrive on regular sleep. A set bedtime and wake-up schedule can reduce restlessness and mood swings.
• Screen-time balance: We all need less screen time! Reducing overstimulation from devices helps attention and behavior.
• Structure + support: Visual schedules, checklists, and routines make life more predictable — a huge win for kids with ADHD.
• Mindfulness + movement: Simple stretching, breathwork, or short mindfulness practices can teach kids how to self-regulate in the moment.

   

Diet: Fuel for Focus

What kids eat matters — a lot. A diet rich in whole grains, vegetables, lean proteins, and healthy fats helps stabilize blood sugar and energy levels, which directly supports focus and mood.

Try to reduce processed foods, artificial dyes, and added sugars, which are known to worsen hyperactivity in some children.

Nutrients to emphasize:

• Magnesium: Calms the nervous system, supports sleep, reduces restlessness
• Iron: Essential for oxygen delivery to the brain and concentration
• B vitamins: Critical for neurotransmitter production and energy metabolism

   

 Kid-friendly meal examples:

• Banana oat pancakes with blueberries
• Turkey burgers on whole-grain buns with sweet potato “fries”
• Chicken & veggie quesadillas with avocado slices

   

Nutrients Worth Talking About with Your ND

Beyond food, some targeted nutrients may provide additional support. Always consult with your naturopathic doctor before starting new supplements, but here’s what the research is showing:

• Polyunsaturated fatty acids (Omega-3s): EPA and DHA, found in fish oil, help build healthy cell membranes, calm neuroinflammation, and support neurotransmission. Kids with ADHD often have lower blood levels of omega-3s.
• Magnesium + B6: This combo supports the production of calming neurotransmitters, helps regulate nervous system activity, and may improve sleep quality.
• Vitamin D: Acts like a neurosteroid in the brain, supports mood regulation, and is often low in children with ADHD.
• Melatonin (before bed): Many kids with ADHD struggle to fall asleep. Low-dose melatonin can help reset circadian rhythms and shorten the time it takes to drift off.
  

   Final thoughts on natural treatment for ADHD

  October is a reminder that ADHD is more than a label.  It’s a lived experience for kids and families every day. While medications and behavioral therapy are valuable tools, naturopathic care adds another layer of care: supporting sleep, movement, nutrition, and key nutrients that help kids feel balanced and capable. Naturopathic doctors are uniquely trained to look at the whole child, uncover root causes, and create individualized, natural treatment plans that fit your family’s needs. Working with an ND means having a partner who can help guide you through safe, evidence-informed options so your child can thrive.

Want to set up an appointment with a Colorado registered ND?  www.coloradond.org/find-a-nd/