As I’ve been working for the Colorado Association of Naturopathic Doctors for almost three years now , I’ve noticed something happening. I’ve started trying some of this stuff. (and no, I didn’t sleep at a Holiday Inn. Not a naturopathic doctor AT ALL), but I read a...
My Experiment with Stress, Menopause, and a Not-So-Flat Belly I’ve been six months into what feels like the Older Women’s Olympics. Maybe that's a little dramatic. Here's what I have been focusing on: cutting back on alcohol, adding strength training to my "heavy...
If you have been diagnosed with Polycystic Ovarian Syndrome (PCOS) and are struggling to conceive, you're not alone. PCOS is a common hormonal disorder affecting women of childbearing age, with an estimated 6 to 12 percent of women facing this condition. The journey...