The Gut Brain Connection

The Gut Brain Connection

The Gut Brain Connection Historically, we know the gut and brain are connected.  We know this not only through scientific literature but also through personal experience.  Most of us have had an emotional event, e.g., bad news, a fright, big tests, etc., that elicits...
Do You Need a Chocolate Detox?

Do You Need a Chocolate Detox?

Do You Need a Chocolate Detox? I have been fielding a lot of questions about toxic metals and chocolate recently.  Food safety can be a topic that can be depressing. Rice has arsenic, most fish contain mercury (some more than others), shrimp have arsenic, leafy greens...