March is National Nutrition Month. That seems like a perfect launch to talk about the naturopathic principle of “Food as Medicine.” There are so many categories of food: food that reduces inflammation. There is food that improves gut health and the gut biome. Food...
Cholesterol, Lipoproteins, and Heart Health: What You Might Not Know Understanding the Deep Science — and the Real Risk Factors Cholesterol is probably the most controversial topic I get into with my patients. This is because many of them have heard that cholesterol...
1. What is my family history? Did my parents have a diagnosis of heart disease, hypertension, or high cholesterol? Did my grandparents have a cardiovascular diagnosis? What was it? The most common types of heart disease are coronary artery disease, heart...
As the leaves start to turn vibrant shades of red, orange, and gold, and the crisp scent of autumn fills the air, it's a clear sign that summer is bidding farewell and making way for the enchanting season of fall. Fall, with its cool breezes and changing landscapes,...