You exercise, eat well, and try to make healthy choices—so why are you still feeling worn out? Sometimes the issue is not what you are doing, but whether your body has enough fuel to support it.
Growing up I participated in sports like swimming and soccer. I think it was more on the part of my parents to keep me busy than to promote any specific health benefits. I don’t recall messaging or modeling fitness for health when I was young (granted this was before...
When naturopathic doctors treat people in the early part of their lives, we strengthen them and optimize as much as possible. We help young people to go on to have vibrant lives, equipped with creativity and resilience for the journey. Then, they take their journeys...