Naturopathic Medicine Supports Mental Health

by | Jan 22, 2025

Mental health is an essential aspect of overall well-being. It encompasses emotional, psychological, and social well-being, influencing how we think, feel, and act. It is no secret that many people are struggling with their mental health today. The conversation around mental health is growing, which is vital because acknowledging that a problem exists is the first step toward creating solutions. Talking about mental health also helps us realize that there is no shame in any of these conditions—that we are all susceptible to health challenges and that we must support one another through it all. 

 Conditions like substance use disorders, depression, anxiety, and bipolar disorder are diseases stemming from factors such as toxicity, infection, nervous system dysregulation, gut disorders, trauma, immune system dysfunction, and so on. Just like any other health condition, mental health deserves a complete investigation into the “why” to create effective treatments that lead to healing.

The Naturopathic Approach to Mental Health

Naturopathic doctors (NDs) play a pivotal role in the management of behavioral health issues by addressing underlying imbalances, promoting resilience, and empowering patients to take an active role in their well-being. Our comprehensive training equips NDs with a diverse toolkit to address the complex interplay of factors that contribute to mental and emotional distress, including genetics, lifestyle, environment, and social determinants.

In addition, mental health conditions may arise from issues such as an altered gut-brain connection, environmental toxicity, suboptimal detoxification pathways, metabolic dysregulation, inflammation, and hormonal imbalances. Naturopathic doctors use thorough assessments, detailed health histories, physical examinations, and specialized laboratory tests to identify underlying biochemical imbalances, nutritional deficiencies, hormonal disturbances, gut and microbiome health, neurotransmitter imbalances, immune function, and genetic vulnerabilities.

Key Naturopathic Tools for Mental Wellness

  Nutrition and Diet

 The relationship between nutrition and mental health has been extensively studied. A poor diet, especially one high in processed foods, refined sugars and unhealthy fats, can increase the risk of anxiety, depression, and cognitive decline. In contrast, a nutrient-rich diet can help regulate mood, energy levels, and brain function. Nutrients such as omega-3 fatty acids, magnesium, and B vitamins play a crucial role in brain health, while deficiencies in these nutrients have been linked to various mental health conditions.

 One of the most effective ways to identify nutrient deficiencies is through laboratory testing. Blood tests can identify deficiencies in essential vitamins and minerals, such as vitamin D, magnesium, and B12, which are critical for mental function. Even minor deficiencies, which are surprisingly common in today’s diet—where up to 73% of our food comes from processed food sources (Foodtank 2022)—can impact mental health significantly. When the body does not receive adequate nourishment, mood disturbances, cognitive impairment, and emotional imbalances can emerge.

 • Herbal Medicine

 Herbal remedies have been used for centuries to support mental health, with many herbs showing efficacy in managing stress, anxiety, and depression. Adaptogens such as Rhodiola rosea and Ashwagandha help the body adapt to stress, reducing the negative impacts of cortisol (the stress hormone). St. John’s Wort, another popular herb, has been used to treat mild to moderate depression due to its ability to increase serotonin levels in the brain (Linde et al., 2008). Saffron has demonstrated impressive effects on mood and emotional well-being. Studies have shown that saffron supplementation can significantly reduce symptoms of depression and anxiety by increasing serotonin and other neurotransmitters (Hausenblas et al., 2015). Curcumin, the active compound in turmeric, has antidepressant-like effects by modulating brain-derived neurotrophic factor (BDNF), a protein essential for brain health and function (Sanmukhani et al., 2014). A meta-analysis of clinical trials found that curcumin supplementation significantly reduced symptoms of depression and anxiety (Lopresti et al., 2014). Lavender oil has been shown to reduce symptoms of anxiety and promote relaxation. It helps regulate the autonomic nervous system and reduces the body’s stress response (Koulivand et al., 2013). Lemon balm has been found to reduce anxiety and improve cognitive performance in individuals under stress (Akhondzadeh et al., 2003). Passionflower increases GABA levels in the brain, which promote relaxation and reduce anxiety, making it as effective as benzodiazepine medications without the side effects (Kamal et al., 2009).

 • Mind-Body Therapies

 Practices such as meditation, yoga, and mindfulness are often incorporated into Naturopathic treatment plans. These therapies help regulate the nervous system, reduce stress, and enhance emotional resilience. Studies have demonstrated that mindfulness meditation can significantly reduce symptoms of anxiety and depression, improving mental well-being (Hoge et al., 2013). Naturopathic practitioners may guide patients in incorporating relaxation techniques, deep breathing exercises, or meditation into their daily routine, fostering a sense of calm and emotional balance.

 Nature-based therapies, such as spending time outdoors, grounding, and forest bathing, are increasingly recognized for their profound impact on mental wellness. These therapies involve direct engagement with nature, which can reduce stress, boost mood, and improve cognitive function.

 Grounding (Earthing) has been shown to reduce inflammation, lower cortisol levels, and improve sleep quality, while forest bathing has been linked to reduced anxiety, lower blood pressure, and improved mood (Li et al., 2008). Nature walks, grounding practices, and forest bathing can be incorporated into treatment plans as an effective way to manage stress and enhance mental wellness.

 The Impact of Naturopathic Medicine on Mental Health

 By focusing on individualized care, Naturopathic Medicine treats the root causes of mental health conditions rather than simply managing symptoms. Whether through dietary changes, herbal supplements, mind-body techniques, or nature-based therapies, Naturopathy offers a holistic framework to support mental wellness. Naturopathic doctors take the time to understand each patient’s unique history, lifestyle, and environmental factors, creating a tailored treatment plan that works in harmony with the body’s natural healing abilities.

References:

  1. Sanchez-Villegas, A., et al. (2015). Mediterranean diet and depression: The PREDIMED trial. The British Journal of Psychiatry, 206(3), 224-231.
  2. Linde, K., et al. (2008). St. John’s Wort for major depression. Cochrane Database of Systematic Reviews, 3.
  3. Hausenblas, H. A., Schoulda, J. A., & Smoliga, J. M. (2015). Saffron supplementation for depression: A systematic review and meta-analysis. Journal of Affective Disorders, 184, 98-104.
  4. Sanmukhani, J., et al. (2014). Efficacy of curcumin in the management of major depressive disorder: A randomized controlled trial. Phytotherapy Research, 28(4), 569-574.
  5. Lopresti, A. L., et al. (2014). The effects of curcumin supplementation on depression and anxiety symptoms: A systematic review and meta-analysis. Journal of Affective Disorders, 167, 118-127.
  6. Koulivand, P. H., et al. (2013). Lavender and the nervous system. Journal of Evidence-Based Complementary & Alternative Medicine, 18(2), 123-128.
  7. Akhondzadeh, S., et al. (2003). The effect of lemon balm (Melissa officinalis L.) on cognitive function and anxiety in patients with Alzheimer’s disease: A randomized, double-blind, placebo-controlled trial. Journal of Clinical Pharmacy and Therapeutics, 28(6), 498-505.
  8. Kamal, R., et al. (2009). A randomized, double-blind, placebo-controlled trial of passionflower for generalized anxiety disorder. Journal of Clinical Psychiatry, 70(11), 1576-1583.
  9. Li, Q., et al. (2008). Forest bathing and physiological responses. Environmental Health and Preventive Medicine, 13(5), 129-134.
  10. Database indicates U.S. food supply is 73% ultra-processed. (2022). Food Tank. Retrieved from https://foodtank.com/news/2022/11/database-indicates-u-s-food-supply-is-73-percent-ultra-processed/

 

 

Dr Eliza Klearman

By: Dr. Eliza Klearman |  Vail Valley, CO

Dr. Eliza Klearman  is a Registered Naturopathic Doctor and licensed acupuncturists  practicing in Eagle, Colorado.  


I have dedicated my life to help people like you prevent illness and optimize health. I have expertise in functional medicine, clinical nutrition, Ancestral nutrition and lifestyle, Western and Chinese herbal medicines, homeopathy, and acupuncture. My passion is to help people live a healthy and full life without the use of drugs or invasive intervention. My practice is about teaching you the simple, natural techniques to allow you to live that vital life you deserve.

 

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